The Hobart

Psychology

by Annia Baron27 May
Smelly Mind

Back in the day, I couldn’t get enough. With every spritz, it simultaneously invigorated a sense of optimism and evoked an experience that was sultry and haunting.

 

by Annia Baron27 May
I Needed to Hear That

(A conversation between two people doing their best to live a good life). “I don’t want to be seen as a nag by my partner,” she admitted. “We haven’t been connecting well of late so I know it will just make things worse. It’s easier if I don’t bring it up. It’s fine. I’ll just figure it out.”

 

by Annia Baron27 May
Brainwash Yourself

They took a baby boy into the laboratory and exposed him to various objects. The psychologist and his colleague showed the 9-month-old a white rat, a monkey, a rabbit, different types of masks, and even lit a newspaper on fire to observe the baby’s reaction.

by Annia Baron27 May
Live(R) Your Best Life

Can you relate to this? After a busy period of go-go-go, you finally have the chance to rest, be it at home or away on holiday but as soon as you’re able to switch off and relax, you feel it coming on – scratchy throat, a subtle headache, and a noticeably flat mood. “Oh great,” you grunt to yourself, “I’m getting sick.”

by Annia Baron27 May
Show Me the Money!

“Everyone who drives a Mercedes is a snob. People who own multiple houses are greedy. And those who spend a lot of money are selfish.”

by Annia Baron27 May
Biodiversify

When your dad’s sperm lovingly collided with your mum’s egg, there was a surge of energetic activity. You started as one cell. During round 260 of cell division, differentiation occurred. A powerful force instructed each cell to migrate to a 3D map and become the cell of a specific organ. Science can’t pinpoint the precise location of this instructional intelligence that enabled you to bloom into who you are, but we are beginning to understand more about the importance of biodiversity and its role in personalising our wellbeing.

by Annia Baron27 May
The Dark or The Light

A wise woman lives in the deep south, close to the sea. It is said that she is blessed by the Gods and that her words are passed on from generation to generation. People from all over the world seek her knowledge.

by Annia Baron27 May
Fear Stories

He didn’t pack much. It was only a short hike. Two burritos, some chocolate, and a few bottles of water. But caught under the weight of a 350kg boulder that had dislodged and trapped him for 5 days, the flesh of his right arm began to rot. Oscillating between delirium and death, Aron Ralston recorded goodbye videos to his family and friends and carved his name on the sandstone wall of the canyon.

by Annia Baron1 May
Stress, Reset

For the first month after giving birth, women from some Eastern cultures undertake a practice that has been honoured for thousands of years.

by Annia Baron11 March
The Wall of Vaginas

Plutarch, the ancient Greek Scholar, tells the story of a battle between the Persians and Medes.

by Annia Baron11 March
The Taxi Driver’s Advice

There’s a scene from a movie in which a woman is crying in the back of a taxi. The character has just realised that she means nothing to the man she thought she loved. The driver notices her tears and begins telling her about his life in India. He encourages her to try a helpful practice. Not in the mood to engage, she reluctantly asks what it is. He answers,

by Bonnie Tuttle11 March
Can’t Stick to a New Year’s Resolution? Here’s What to Do Instead…

For some people, the idea of a ‘do-over’ on January 1 is useful. But for the rest of us, New Year’s Resolutions are just another way to set ourselves up for disappointment.

by Alison Boleyn27 May
Raising Teenagers

Clinical psychologist Dr David Bakker suggests how parents can support their kids through the challenging teenage years (and it’s not by fixing their problems).

by Annia Baron27 May
Speak Your Truth

The feeling can be crushing. That sudden, stinging sadness that engulfs your heart and reverberates through your chest to the pit of your stomach.

by Annia Baron11 March
How to Make and Nurture Friendships as an Adult

Five years ago, I walked from Hobart to Launceston. I was aching. My mum had been diagnosed with early onset Alzheimer’s and I felt compelled to do something to heal the years of witness­ing her decline. My friend Lee thought I was crazy but I knew she believed in me. No matter the weather (and it sure was cold as it was the middle of winter!), she checked in on me daily, sending me messages to see if I was okay. One evening, perhaps sensing my exhaustion, she made the drive from Hobart to Ross and back just to have dinner with me . . . and bring a pair of fresh, dry socks.

by Annia Baron11 March
Judgement Day

At a yoga teacher training course in India, we were presented with an image of three yoga practitioners, all sitting cross legged with their eyes closed and hands in prayer position. We were asked to identify the most obviously experienced yogi. The first was a stocky man in his 30s, wearing a designer business suit, looking self-righteous, with money hanging out of his pockets. The second was a fit looking woman in her 40s wearing colourful active wear, hair in a ponytail and a smile on her face. The third was a Hindu man in his late 60s. His body was lean, his head covered in thick, long white hair and there was cloth affixed to his waist with rope. He too was smiling and looked tranquil in the meditative posture. The most experienced yogi? “The Hindu man,” we answered in unison.

by Annia Baron11 March
Do Good, Feel Good

On that morning many years ago, I woke feeling particularly sorry for myself. With crutches under my arms for the third time and my throbbing, swollen ankle, I treated myself to breakfast at Straight Up.

by Annia Baron11 March
Are Young People Happier?

Young, beautiful people are happier. They glisten in the sun and embody freedom and vitality. Want to be like them? You need thick, shiny hair, porcelain-white teeth an blemish-free, supple skin. Wrinkles and freckles are disgusting, and any age spots should be covered with make-up or lasered so as to not offend. Noticeably, breasts should always be perky. Nipples should remain small, pink and round, and as for vaginas, penises, and the shade of your perineum? Anything less than perfection is undesirable. As we know, ageing bodies are unattractive but thanks to ingenious anti-aging technological advancements, don’t fret. You too can achieve your desired look and start living a life of success.

by Annia Baron11 March
Whose Dream Are You Pursuing?

Are you ready for a dose of truth?

by Annia Baron11 March
Find Your Haven

With the cooler weather, that soft, golden hue glazing over kunanyi in the afternoon, and the red and brown leaves falling from deciduous trees that line the streets of Hobart, there’s something special about the arrival of Autumn.

by Annia Baron11 March
Alone Versus Lonely: The Importance Of Dating Yourself

I remember some time ago I was sitting with friends at a waterside establishment.

by Melissa McGrath11 March
How You Can Use Hypnotherapy for Health

The statistics in the Primary Health Network Needs Assessment Report (2019 – 2022) told a worrying tale. It’s noted that an estimated 15% of Tasmanian adults self-reported a mental health problem. In real terms, that is over 81,000 residents.

by Annia Baron11 March
Who’s the leader? Heart or head.

There’s a story about a group of scientists who travelled to Nepal scanning the brains of monks to better understand the secrets of the mind, equanimity, and resilience.

by Annia Baron11 March
Is Being Prepared Overrated? Or Does It Just Need a Reframe?

Being heavily pregnant with my belly in full bloom, I’m often asked, “So, have you got everything ready?”

by Annia Baron11 March
Re-plant Your Mindset this Spring

Ah Spring – the season of new begin­nings. Flowers blooming, lighter days, and a general sense that the earth is coming alive again. A time when we feel energised and motivated to clear out the cobwebs and commence new projects. But often, we overlook the most important spring clean – our mindset.

by Annia Baron1 March
Everything is F**ked

We live in a world where everything is so messed up and upside down, sometimes I wonder how we get through each day.

by Annia Baron1 March
Stop Comparing. Start Celebrating.

How to genuinely celebrate other people’s wins.

by Annia Baron1 March
The Power of Your Own Voice

I was 19 when my dad died. After some months passed, I put on a CD he had made and hearing his voice again, I fell apart. The sound of him singing did something to me and to this day, when I play his songs, it creates an experience more powerful than looking at pictures of his face.

by Annia Baron1 May
Lost motivation? This is for you.

“Annia, I’ve lost my motivation.” Go on, I say listening intently. “Well, I feel as though I once had oomph, more get up and go, you know? These days, everything feels as though it’s too much effort. And what’s worse is that I know what I should be doing to get out of this funk, but I can’t find the motivation to do it. Inevitably, I end up procrastinating further, which robs me of any motivation I may have had left in the first place! And so the cycle goes.”

by Stephanie Williams1 May
Psychologist Steve Biddulph: A New Way of Using Your Mind

Tasmanian author and psychologist Steve Biddulph has sold over three million books and is now celebrating the release of his latest book, Fully Human, a distil­lation of his 40 years as a therapist.

by Annia Baron1 March
Want an Invite to the Dopamine Party?

Imagine getting everything you ever wanted, anytime you wanted it – instantly. How amazing would that be? Keen on a successful career? No need to climb the ladder, you’re handed the keys to the executive office. A desire to travel the world again? “Welcome aboard.” Suddenly you’re greeted at the terminal with a glass of champagne. Seeking the man or woman of your dreams? Well don’t you worry, they’re waiting for you right behind door number one. House, car, money, possessions, weight loss, entertainment? Whatever you want, it’s yours the moment you want it. No need to work for it. No need to try. Your reward is more instant than downloading an app.

by Annia Baron1 March
Recharging Your AAA Batteries

You don’t need a psychologist to tell you that your nervous system is one of the most extraordinarily complex, sensitive, and intelligent structures in the Universe.

Close
Cold Water Wake Up Call
It seems everywhere I turn someone is talking about or participating in cold water swimming right now.
A Short Geelong Getaway
Since the Spirit of Tasmania terminal moved from Melbourne to Geelong late last year, a visit to Geelong has been on the radar.
27 Hobart Friends Get Snipping For One Off Wine
The borders were declared shut in Tasmania on the 30th of March, 2020; the first stare to do so amid the COVID- 19 pandemic and hard lockdown of Hobart followed.
Danphe Nepalese and Indian Food + Peppermint Bay Bar and Bistro
Nepalese food is a comfort in our house. Having spent much time trekking and mountain climbing in Nepal as a younger man, Nepalese food is something I always love to go back to.
That’s DR Hannah Gadsby To You
From Smithton to Netflix and the Emmys stage, Tasmanian stand up comic Hannah Gadsby has forged an unlikely path. Following on from the massive success of her shows Nanette and Douglas, Hannah brings her new show Body of Work to Hobart this month.
PODCAST: Incat founder Robert Clifford on why electric boats are the future
Robert Clifford is the founder of Incat, a Hobart company building fast ferries for the world. Always looking to future opportunities, he has identified where Hobart sits in the next wave of transportation. For more of this interview listen to The Hobart Magazine podcast.
Is Tourism Ready For More Forestry Wars?
Tasmanian forests are special. They’re home to centuries-old trees, including the tallest flowering trees on the planet, and support unique native species. Yet not everyone agrees on how these forests should be managed.
Hobart Chefs: When The Obsession Becomes Real
Tasmania’s brand as a foodie haven is cemented. But within the local hospitality industry there are those who love to use local produce...and those who are next-level obsessed with it. We spoke to a bunch of Hobart chefs who are top of the game when it comes to fostering relationships with local farmers and growers.
Did You Know Australia’s First Female Doctor Was Hobartian?
Tasmania, despite its small size and population in comparison to the mainland, has produced more than its proportionally predicted percentage of significant figures and heroes of Australian history. 
Return Travellers Adding Pressure to Hobart Housing
For all of us 2020 was a year like no other, punctuated by rapid change and plenty of new challenges. For vulnerable people in Tasmania, including people facing homelessness, those on low incomes and those facing increasingly higher rents, it was very challenging. We are seeing a growing demand for homes in Tassie from international travellers returning home, people moving for work and others seeking the lifestyle that our Apple Isle has to offer.
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May 2024

Stay up to date with everything happening at the Hobart Magazine.

Thank you to Luke Brokensha for mobilising his friends and local residents recently to host two rubbish clean ups along the Hobart Rivulet after heavy rains.
The warm weather returns...hello summer.
Need a laugh? Check out @theinspiredunemployed feed on Instagram.
Moto Vecchia Cafe in Bellerive and Czegs Cafe in Richmond have joined the Clarence City Council dementia program, creating dementia-friendly spaces for all patrons.
It’s hard to believe it’s not standard practice to have a working phone in every aged care room - shared phones make private conversations impossible and increase the risk of spreading COVID-19.
Tacks on the tracks. Mountain bikers beware of tacks being left on certain tracks on the mountain.
Just when you think your cousins are alright. NZ Opposition Leader Judith Collins took aim at Tassie during her recent (unsuccessful) campaign, calling us Australia’s “poor cousin.” She also seems worried about us nabbing tech businesses, “It’s a lovely part of the world but do you necessarily want to go there with your high- tech business? Possibly not,” she said. We beg to differ!