We live in a world where everything is so messed up and upside down, sometimes I wonder how we get through each day.

How to genuinely celebrate other people’s wins.

I was 19 when my dad died. After some months passed, I put on a CD he had made and hearing his voice again, I fell apart. The sound of him singing did something to me and to this day, when I play his songs, it creates an experience more powerful than looking at pictures of his face.

Imagine getting everything you ever wanted, anytime you wanted it – instantly. How amazing would that be? Keen on a successful career? No need to climb the ladder, you’re handed the keys to the executive office. A desire to travel the world again? “Welcome aboard.” Suddenly you’re greeted at the terminal with a glass of champagne. Seeking the man or woman of your dreams? Well don’t you worry, they’re waiting for you right behind door number one. House, car, money, possessions, weight loss, entertainment? Whatever you want, it’s yours the moment you want it. No need to work for it. No need to try. Your reward is more instant than downloading an app.

You don’t need a psychologist to tell you that your nervous system is one of the most extraordinarily complex, sensitive, and intelligent structures in the Universe.

For an iconic flower, such as the Tasmanian Waratah, to bloom into its fullest potential, it must first go through a period of severe discomfort. To germinate, the seed must break through its hard exterior, spend time in the cold, wet dirt, and navigate through darkness before it can feel the warmth of the sun. Only then, does this special native brighten our wild landscape. Only then, we are gifted with its captivating beauty.

Finding yourself fantasising about your colleague even though you can’t stand them most of the time? Faked your orgasm and feel terrible about lying when your partner asked about it? What about your new lover informing you they’ve contracted genital herpes?

It’s another typical evening after work, sitting on the couch together recovering from an exhausting day, Jeanette on her phone, Darren watching something fluffy on the box. Jeanette suddenly blurts out, “This is really hard to say, but I think I’d like to try digital stimulation in the you know where region”.

Climate change are two words very familiar in our conversations and language now. Once occasional sound bites in the media decades ago, the 21st century has seen an ever increasing awareness and public opinion focused on the subject.

It’s time to slash your ‘to do’ list and switch off your screens. The state of ‘overwhelm’ is increasingly highlighted by wellness practitioners as the inability to think clearly and emotionally manage all the tasks we’ve set for ourselves.

“You always think you’re right and I always end up being the loser in these arguments!” “If you hadn’t spent all that money then we wouldn’t be in this mess right now!”

Does a fear of flying stop you from venturing off the island? Many Tasmanians battle with flight phobia – overwhelming anxiety experienced on take-off, during turbulence or simply at the thought of being up in the air.

There’s an outdated equation running through your head that’s stopping you from living your best life: The more in control I am = the happier I’ll be.

Think of the most compassionate person you know. Bring to your mind their kindness, generosity, and caring nature. Picture their gentle, smiling face, willing to offer a helping hand at the drop of a hat.

Staying up late knowing you’ve got an early start. Picking a petty argument with your partner. Having that third slice of pizza when you’re aiming to lose weight or deciding that watching YouTube tutorials on how to build an elevated garden bed is suddenly more important than finishing off tomorrow’s presentation.