The Hobart

Nutrition

by Serena Hodge28 February
Healthy Lunchbox Eats

With department store shelves brimming with backpacks and glittery pencil cases, it’s that time of year where people (begrudgingly) get back into the swing of school and work lunches.

by Serena Hodge28 February
Sugar and Spice and All Things… Stress?

You swear by the staff room Cadbury stash as your daily afternoon pick-me-up…but would you consider cutting back on sugar if you knew that it could assist in managing anxiety?

by Serena Hodge28 February
Harnessing The Healing Power of Spices

Spending the previous month galavanting around overseas, I learnt lots about the flavour-packed cuisine that bestrews the colourful streets of Northern India. First, that their version of mild spice is my idea of an inferno. And second, that spices can act as a nutritional powerhouse when it comes to maximising our health through food.

by Serena Hodge28 February
Sugar and Spice and All things… Stress?

You swear by the staff room Cadbury stash as your daily afternoon pickme- up…but would you consider cutting back on sugar if you knew that it could help in managing anxiety?

by Serena Hodge28 February
Does your dairy-free eating cut it for calcium?

Whether it be for environmental, ethical or health reasons; many people are now opting for plant-based dairy. But how can you tell if your barista-grade almond milk cuts the mustard? Below, I share my three top tips for meeting nutritional require­ments on a dairy-free diet.

 

by Serena Hodge28 February
From Cheers to Clarity

It’s no secret, we Aussies love to drink. But it wasn’t until I committed to eight weeks of sobriety that I learnt just how deeply alcohol is embedded within our culture.

by Serena Hodge28 February
Artificial Sweeteners: Are They Sweet or Sour For Your Health?

It’s the age-old debate, are artificial sweeteners even good for us? Hold onto your hat, I’m about to take you through the rollercoaster of confusing evidence that exists around the safety and efficacy of their use as a sugar alternative.

by Laura Cini1 May
Avoid Those Dirty Looks

How many personal care products do you use? Do you know what’s in them? A long list of unpronounceable ingredients? What are they really doing to your skin, your health, and the environment?

by Laura Cini1 May
Hobart Hygge

Have you heard of the Danish concept of hygge? I came across it recently and it means a quality of comfort and coziness that gives you a feeling of contentment and well-being.

by Laura Cini1 May
Warming Winter Wellness

Well, winter is upon us in Hobart. One of my friends calls it the season of hiber­nation, hot chocolate and hot chips. She asked me the other day whether it was normal to feel hungrier in the colder months than the warmer ones.

by Laura Cini1 May
How to Fix Your Sleep

My client sat in front of me teary and overwhelmed. “I’m exhausted. My days are so busy. At night I lie in bed and my mind races. When I finally get to sleep I wake around 3am and then can’t get back to sleep. Plus, my sugar cravings are out of control and I can’t stop eating chocolate. I need help.”

by Laura Cini1 May
What’s The Deal With Intermittent Fasting?

Intermittent fasting has been getting lots of attention in the me­dia and the wellness sphere, but what’s the big deal? Why would you choose to not eat and how could it be good for you?

by Laura Cini1 May
Time to Re-balance and Detox

Readers, if you’re feeling a bit worse for wear after the season’s festivities: tired, bloated or sluggish, how about a detox? But wait! Before you run for the hills, I’m not talking about gimmicky stints of deprivation where you exist solely on lemon water or cabbage soup or the like. This is not a smart or effective detox.

by Laura Cini1 May
Charting A Course For Calm Amidst The Silly Season

Hello readers. How are you? No, not the usual “how are you?” question that’s met with the usual “fine thanks” response. How are you really?

by Laura Cini11 March
The Inside Secrets to Beautiful Skin

What’s your skin issue? Dryness? Dullness? Ageing? Let’s talk skin secrets. No, not swish beauty products that promise the world and empty the wallet, but the real inside story on gorgeous skin that glows with health.

Close
Cold Water Wake Up Call
It seems everywhere I turn someone is talking about or participating in cold water swimming right now.
A Short Geelong Getaway
Since the Spirit of Tasmania terminal moved from Melbourne to Geelong late last year, a visit to Geelong has been on the radar.
27 Hobart Friends Get Snipping For One Off Wine
The borders were declared shut in Tasmania on the 30th of March, 2020; the first stare to do so amid the COVID- 19 pandemic and hard lockdown of Hobart followed.
Danphe Nepalese and Indian Food + Peppermint Bay Bar and Bistro
Nepalese food is a comfort in our house. Having spent much time trekking and mountain climbing in Nepal as a younger man, Nepalese food is something I always love to go back to.
That’s DR Hannah Gadsby To You
From Smithton to Netflix and the Emmys stage, Tasmanian stand up comic Hannah Gadsby has forged an unlikely path. Following on from the massive success of her shows Nanette and Douglas, Hannah brings her new show Body of Work to Hobart this month.
PODCAST: Incat founder Robert Clifford on why electric boats are the future
Robert Clifford is the founder of Incat, a Hobart company building fast ferries for the world. Always looking to future opportunities, he has identified where Hobart sits in the next wave of transportation. For more of this interview listen to The Hobart Magazine podcast.
Is Tourism Ready For More Forestry Wars?
Tasmanian forests are special. They’re home to centuries-old trees, including the tallest flowering trees on the planet, and support unique native species. Yet not everyone agrees on how these forests should be managed.
Hobart Chefs: When The Obsession Becomes Real
Tasmania’s brand as a foodie haven is cemented. But within the local hospitality industry there are those who love to use local produce...and those who are next-level obsessed with it. We spoke to a bunch of Hobart chefs who are top of the game when it comes to fostering relationships with local farmers and growers.
Did You Know Australia’s First Female Doctor Was Hobartian?
Tasmania, despite its small size and population in comparison to the mainland, has produced more than its proportionally predicted percentage of significant figures and heroes of Australian history. 
Return Travellers Adding Pressure to Hobart Housing
For all of us 2020 was a year like no other, punctuated by rapid change and plenty of new challenges. For vulnerable people in Tasmania, including people facing homelessness, those on low incomes and those facing increasingly higher rents, it was very challenging. We are seeing a growing demand for homes in Tassie from international travellers returning home, people moving for work and others seeking the lifestyle that our Apple Isle has to offer.
Magazine
AboutContributeAdvertiseNewsletter Sign UpContact
February 2024

Stay up to date with everything happening at the Hobart Magazine.

Thank you to Luke Brokensha for mobilising his friends and local residents recently to host two rubbish clean ups along the Hobart Rivulet after heavy rains.
The warm weather returns...hello summer.
Need a laugh? Check out @theinspiredunemployed feed on Instagram.
Moto Vecchia Cafe in Bellerive and Czegs Cafe in Richmond have joined the Clarence City Council dementia program, creating dementia-friendly spaces for all patrons.
It’s hard to believe it’s not standard practice to have a working phone in every aged care room - shared phones make private conversations impossible and increase the risk of spreading COVID-19.
Tacks on the tracks. Mountain bikers beware of tacks being left on certain tracks on the mountain.
Just when you think your cousins are alright. NZ Opposition Leader Judith Collins took aim at Tassie during her recent (unsuccessful) campaign, calling us Australia’s “poor cousin.” She also seems worried about us nabbing tech businesses, “It’s a lovely part of the world but do you necessarily want to go there with your high- tech business? Possibly not,” she said. We beg to differ!