The Hobart

Fear Stories

by Annia Baron
Fear Stories

He didn’t pack much. It was only a short hike. Two burritos, some chocolate, and a few bottles of water. But caught under the weight of a 350kg boulder that had dislodged and trapped him for 5 days, the flesh of his right arm began to rot. Oscillating between delirium and death, Aron Ralston recorded goodbye videos to his family and friends and carved his name on the sandstone wall of the canyon.

In a heightened emotional state, he realized the only possibility of survival was to cut off his own arm. He crafted a tourniquet, reached for the dull blade in his bag, and began the unimaginable. It took over an hour. Bloody and disorientated, Aron then walked more than 9km before being spotted by a family camping who rushed to his aid. He lost 18kg and 25% of his blood.

When the brain receives sensory information signaling any sort of danger, the thalamus is the first in charge. From here, there are two parallel pathways for fear. The ‘short’ thalamo-amygdala route provides a rough evaluation of the situation. This passage activates the amygdala which generates an emotional response before any perceptual integration occurs; a reaction is produced sooner than the mind can form a complete representation of the scenario. Subsequently the messages travel on the ‘longer’ thalamo-cortico-amygdala path and are processed by the cortex, which then tells the amygdala whether the stimulus is a real threat or not. This wonderful mechanism of our brain steers us towards safety and survival.

But there’s something scary happening with our fear pathways. As the world continues to modernise, our brain is finding it challenging to adjust to the many psychological threats we perceive. Most days, our head is filled with fear. Fear of not being in control. Fear of change. Fear of what the future holds. Of not being good enough and of what others think. We fear quitting a job we don’t like, even though we know it would create opportunities to find a new one that we could love. We fear the idea of being on our own, so we choose to stay in relationships that disempower us. We fear displeasing others, so we don’t speak our mind and in turn, end up hurting ourselves. We continue with the same narratives about fear without realizing that fear is like a magnet: the more we try to avoid it, the more prone we are to be fearful. The paradox is that the very things we think we fear end up being the things we most need to free ourselves from the chains of unhelpful patterns.

The wiser we grow, the better we understand that facing your fear is the key to unlocking the life you truly desire. Each time you make a decision that honours what you need to do, you physically rewire the way your short and long fear pathways activate. Your mind learns it can rise beyond the imagined fear, and forges a more effective and efficient route, propelling you into your most courageous self – the version of you that is free from unnecessary fear and receptive to joy, kindness, and equanimity.

 Ask yourself:

  • What am I avoiding in my life?
  • What is it that I’m afraid of? What narratives do I have about that?
  • If I were to learn that I don’t have much time left, would I regret letting this fear stifle me?

Consider breaking your fear down into manageable steps. What are some small actions you could take that lead you in the right direction? For example, if you say “no” to most invitations because you get anxious in social situations, could you start by practicing calming tools to empower yourself in better managing stress? If you find yourself worrying a lot about money, could you lean into your concerns by doing an honest audit of your spending habits? If you’ve been avoiding the dentist for a while, could you consider making a future appointment and, in the meantime, simply commit to a more regular flossing routine? Have you been telling yourself you’re not good at committing to things? Perhaps a 2 minute-mindfulness app each day could be the way to start.

Choosing to face our fears starts with embracing the discomfort we may feel along the way. But all the experiences that enable us to become our best Self deserve energy and time. No matter how big or small our fears are, by facing them, we learn to embrace them. We see them for what they are – a shifting story that we get to narrate.

Aron Ralston did what many of us would deem unthinkable. But despite his horrific ordeal, he reprogramed his fear pathway by changing the narrative, “I did not lose my arm,” he said, “but gained my life back.”

Annia Baron is a Clinical Psychologist and Mindset Coach. Want to learn more about mindset tools to create a life you desire and deserve? Get in touch on Instagram @anniabaron or visit www.remindyourself.com.

Do you or someone you know love peanut butter? Arachibutyrophobia is the specific fear of peanut butter sticking to the roof of your mouth. The word comes from ‘arachi’ which means legume plants such as peanuts and ‘butyr’ which relates to butter. People with this rare phobia understand that the focus of their fear is irrational and presents no real danger but find it difficult to control their irrational thoughts.

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13 Ways to Get Your Summer Thrills in Tasmania
Make the most of the longer days this summer with adrenaline-fueled adventures and nature-rich experiences, right on your doorstep.
Arve Falls Lookout
Feeling stifled from long days of mask-wearing? Luckily, in Tasmania we are never far from somewhere beautiful to escape to on our days off – and breathe in lungfuls of restorative fresh air, mask-free.
27 Hobart Friends Get Snipping For One Off Wine
The borders were declared shut in Tasmania on the 30th of March, 2020; the first stare to do so amid the COVID- 19 pandemic and hard lockdown of Hobart followed.
Danphe Nepalese and Indian Food + Peppermint Bay Bar and Bistro
Nepalese food is a comfort in our house. Having spent much time trekking and mountain climbing in Nepal as a younger man, Nepalese food is something I always love to go back to.
That’s DR Hannah Gadsby To You
From Smithton to Netflix and the Emmys stage, Tasmanian stand up comic Hannah Gadsby has forged an unlikely path. Following on from the massive success of her shows Nanette and Douglas, Hannah brings her new show Body of Work to Hobart this month.
PODCAST: Incat founder Robert Clifford on why electric boats are the future
Robert Clifford is the founder of Incat, a Hobart company building fast ferries for the world. Always looking to future opportunities, he has identified where Hobart sits in the next wave of transportation. For more of this interview listen to The Hobart Magazine podcast.
Is Tourism Ready For More Forestry Wars?
Tasmanian forests are special. They’re home to centuries-old trees, including the tallest flowering trees on the planet, and support unique native species. Yet not everyone agrees on how these forests should be managed.
Hobart Chefs: When The Obsession Becomes Real
Tasmania’s brand as a foodie haven is cemented. But within the local hospitality industry there are those who love to use local produce...and those who are next-level obsessed with it. We spoke to a bunch of Hobart chefs who are top of the game when it comes to fostering relationships with local farmers and growers.
Did You Know Australia’s First Female Doctor Was Hobartian?
Tasmania, despite its small size and population in comparison to the mainland, has produced more than its proportionally predicted percentage of significant figures and heroes of Australian history. 
Return Travellers Adding Pressure to Hobart Housing
For all of us 2020 was a year like no other, punctuated by rapid change and plenty of new challenges. For vulnerable people in Tasmania, including people facing homelessness, those on low incomes and those facing increasingly higher rents, it was very challenging. We are seeing a growing demand for homes in Tassie from international travellers returning home, people moving for work and others seeking the lifestyle that our Apple Isle has to offer.
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March 2025

Stay up to date with everything happening at the Hobart Magazine.

Thank you to Luke Brokensha for mobilising his friends and local residents recently to host two rubbish clean ups along the Hobart Rivulet after heavy rains.
The warm weather returns...hello summer.
Need a laugh? Check out @theinspiredunemployed feed on Instagram.
Moto Vecchia Cafe in Bellerive and Czegs Cafe in Richmond have joined the Clarence City Council dementia program, creating dementia-friendly spaces for all patrons.
It’s hard to believe it’s not standard practice to have a working phone in every aged care room - shared phones make private conversations impossible and increase the risk of spreading COVID-19.
Tacks on the tracks. Mountain bikers beware of tacks being left on certain tracks on the mountain.
Just when you think your cousins are alright. NZ Opposition Leader Judith Collins took aim at Tassie during her recent (unsuccessful) campaign, calling us Australia’s “poor cousin.” She also seems worried about us nabbing tech businesses, “It’s a lovely part of the world but do you necessarily want to go there with your high- tech business? Possibly not,” she said. We beg to differ!