Sarah is a dual-trained GP and dietitian focused on gut health and weight management, who’s just as likely to be found on a trail run or tracking down a good piece of cheese.

Where did you grow up and where do you live now?

I grew up in Hobart. I moved interstate for a little over ten years, initially to study, and then to start work as a junior doctor, before returning to Tasmania to complete my General Practice training. I now live back in Hobart with my husband and three children. Full circle.

What do you do for work?

I’m a dual-trained specialist GP and Accredited Practising Dietitian, with a particular interest in gastrointestinal health and weight management.

What prompted you to focus your scope from mainstream GP to GP/ Dietitian?

I’ve always had a strong interest in nu­trition, so it felt like a natural progres­sion to find a role where I could use both my medical and dietetic training. With a background in exercise science and further training in sports dietetics and weight management, I’ve gradual­ly focused my practice on gastrointes­tinal health and weight management. I really enjoy working in areas where I can draw on all of that experience.

We are hearing more about the importance of gut health – what is your take?

Gut health is incredibly important, but I think we sometimes overcomplicate it. We know that our gut microbiome plays a role in digestion, immune and metabolic health, and one of the best ways to support it is through what we eat. I encourage a wide and varied diet, particularly plenty of different plant foods; vegetables, fruit, wholegrains, legumes, nuts and seeds, along with extra virgin olive oil, fish and other minimally processed foods. You don’t need expensive supplements or a ‘perfect’ diet; variety is key.

What is one thing our readers can do today to improve their gut health?

Add one more plant food to your day. It might be a handful of nuts, some berries, legumes or an extra vegetable at dinner. When it comes to gut health, variety matters.

Have you seen a change in your clients’ needs with the increase in the use of GLP-1 weight manage­ment medications?

Yes. GLP-1 medications have revo­lutionised weight management, but medication is only one part of good care. Because appetite and overall food intake can reduce significantly, it becomes particularly important to make sure patients are meeting their nutritional needs. I focus on adequate protein to help preserve muscle mass, fibre and fluids for gut health, and resistance exercise to support muscle and bone health. Regular follow-up is also important to manage side effects and help patients achieve sustainable, long-term outcomes.

What’s something you wish more people knew about what you do?

Diet is an important part of manag­ing many gastrointestinal conditions, but it’s not always about restriction. Often my role is helping people work out what changes are necessary, and importantly, what foods they can keep enjoying.

Who do you admire?

My father – a retired surgeon, sculptor and a fearless mountain bike rider!

Favourite podcast or tv show?

I enjoyed The Diplomat.

Secret vice?

Cheese. Really good cheese.

What are you reading now?

The Covenant of Water by Abraham Verghese.

What was your first job?

Working in a deli.

What is your daily news/social media habits?

Reading the local newspapers.

Your favourite place for…

Breakfast: Little Bay Patisserie for a pastry and coffee after a run around Bicheno.

Lunch: Hobart Coffee Roasters, great food and excellent coffee.

Dinner: D’Angelo, delicious Italian and very family-friendly.

Dream holiday destination?

Trail running in the Swiss Alps.

Favourite Tasmanian secret?

The Pipeline track into Wellington Falls.

Parting words?

Eat well, move often and don’t over­complicate it.