The Hobart

Warming Winter Wellness

by Laura Cini
Warming Winter Wellness

Well, winter is upon us in Hobart. One of my friends calls it the season of hiber­nation, hot chocolate and hot chips. She asked me the other day whether it was normal to feel hungrier in the colder months than the warmer ones.

Many people find winter hard, and I suspect this hunger is more of a psycho­logical craving for warmth and comfort rather than being actual, physical hunger.

For my hot chip-loving friend winter is a time of chilblains, coughs, colds and just feeling meh. For some, winter brings SAD: seasonal affective disorder, which is a type of depression that usually starts in autumn and continues through winter.

I don’t mind the cold too much, but it’s the lack of light that gets to me. If you’re getting up in the dark, working inside all day and travelling home in the dark, there’s little exposure to natural light. Less time in natural light can decrease the body’s serotonin production (a ‘feel-good’ hormone) and upset your sleep cycle.

So, what to do? Get outside every day around midday for at least 10 minutes. Even if it’s overcast this bit of natural light will help. Going for a lunch-time walk is one way to do this.

Drink enough fluid. With inside heating, you can dehydrate quickly leaving you feeling tired, sluggish and headachy. Go for warming drinks like herbal teas, ginger tea, or chai. Even hot water with a squeeze of lemon or a generous splash of kombucha is great.

Peel yourself off the couch and do some exercise. Outside if possible. When I mentioned this to my friend, she grumbled that it was too cold (like a hibernating bear in winter, she doesn’t like to leave her home ‘cave’). Exercising indoors is still a great option. Exercise will improve blood circulation and release endorphins, increasing your sense of well-being.

If you’re wanting help to support your immune system, an experienced natural health practitioner has some great options in their toolbox including evidence-based nutritional and herbal medicine.

Lastly, not too much hibernation alone in your cave. Get out and catch up with friends for a chai, hot chocolate, curry or some occasional hot chippies, (smiley face)!

Laura Cini is an expert nutritionist, herb­alist and naturopath with over 20 years’ experience. She sees clients, is a regular guest on radio, does podcasts and blogs. Visit lauraciniwellness.com or connect @lauraciniwellness.


DIY MILD CURRY PASTE

Ingredients:
1 large onion (roughly chopped)
3 teaspoons dried ginger
4 large cloves garlic
1 ½ teaspoons cumin powder
1 ½ teaspoons coriander seeds ground
1 ½ teaspoons garam masala
2 teaspoons turmeric
1 teaspoon sea salt

Method:
Blitz all with a stick blender into a paste.

To use:
I sauté all this paste in a few tablespoons of olive oil for a few minutes, then add enough chicken (chopped into chunks) for four people. Then I add a mix of veggies (e.g. mushrooms, zucchini, pumpkin, sweet potato etc.) and about half a can of coconut cream. I bring this to a gentle simmer and cook for about 30 minutes or so.

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13 Ways to Get Your Summer Thrills in Tasmania
Make the most of the longer days this summer with adrenaline-fueled adventures and nature-rich experiences, right on your doorstep.
Arve Falls Lookout
Feeling stifled from long days of mask-wearing? Luckily, in Tasmania we are never far from somewhere beautiful to escape to on our days off – and breathe in lungfuls of restorative fresh air, mask-free.
27 Hobart Friends Get Snipping For One Off Wine
The borders were declared shut in Tasmania on the 30th of March, 2020; the first stare to do so amid the COVID- 19 pandemic and hard lockdown of Hobart followed.
Danphe Nepalese and Indian Food + Peppermint Bay Bar and Bistro
Nepalese food is a comfort in our house. Having spent much time trekking and mountain climbing in Nepal as a younger man, Nepalese food is something I always love to go back to.
That’s DR Hannah Gadsby To You
From Smithton to Netflix and the Emmys stage, Tasmanian stand up comic Hannah Gadsby has forged an unlikely path. Following on from the massive success of her shows Nanette and Douglas, Hannah brings her new show Body of Work to Hobart this month.
PODCAST: Incat founder Robert Clifford on why electric boats are the future
Robert Clifford is the founder of Incat, a Hobart company building fast ferries for the world. Always looking to future opportunities, he has identified where Hobart sits in the next wave of transportation. For more of this interview listen to The Hobart Magazine podcast.
Is Tourism Ready For More Forestry Wars?
Tasmanian forests are special. They’re home to centuries-old trees, including the tallest flowering trees on the planet, and support unique native species. Yet not everyone agrees on how these forests should be managed.
Hobart Chefs: When The Obsession Becomes Real
Tasmania’s brand as a foodie haven is cemented. But within the local hospitality industry there are those who love to use local produce...and those who are next-level obsessed with it. We spoke to a bunch of Hobart chefs who are top of the game when it comes to fostering relationships with local farmers and growers.
Did You Know Australia’s First Female Doctor Was Hobartian?
Tasmania, despite its small size and population in comparison to the mainland, has produced more than its proportionally predicted percentage of significant figures and heroes of Australian history. 
Return Travellers Adding Pressure to Hobart Housing
For all of us 2020 was a year like no other, punctuated by rapid change and plenty of new challenges. For vulnerable people in Tasmania, including people facing homelessness, those on low incomes and those facing increasingly higher rents, it was very challenging. We are seeing a growing demand for homes in Tassie from international travellers returning home, people moving for work and others seeking the lifestyle that our Apple Isle has to offer.
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March 2025

Stay up to date with everything happening at the Hobart Magazine.

Thank you to Luke Brokensha for mobilising his friends and local residents recently to host two rubbish clean ups along the Hobart Rivulet after heavy rains.
The warm weather returns...hello summer.
Need a laugh? Check out @theinspiredunemployed feed on Instagram.
Moto Vecchia Cafe in Bellerive and Czegs Cafe in Richmond have joined the Clarence City Council dementia program, creating dementia-friendly spaces for all patrons.
It’s hard to believe it’s not standard practice to have a working phone in every aged care room - shared phones make private conversations impossible and increase the risk of spreading COVID-19.
Tacks on the tracks. Mountain bikers beware of tacks being left on certain tracks on the mountain.
Just when you think your cousins are alright. NZ Opposition Leader Judith Collins took aim at Tassie during her recent (unsuccessful) campaign, calling us Australia’s “poor cousin.” She also seems worried about us nabbing tech businesses, “It’s a lovely part of the world but do you necessarily want to go there with your high- tech business? Possibly not,” she said. We beg to differ!